Retirement hasn’t stopped Tom Brady from keeping up with his fitness.

The legendary NFL quarterback gave his Instagram followers a peek at his intense exercise routine Thursday when he shared a video of himself running sprints in Miami.

“24 years later…” Brady, 46, wrote over the video, referring to the year the New England Patriots drafted him. ”@nobull. no excuses. Show up for yourself so you can show up all damn day!”

tom brady sprinting

Tom Brady flaunted his fit physique while running sprints in Miami. Tom Brady/Instagram

shirtless tom brady sprinting

The retired NFL legend has kept up with his fitness since departing the league. Tom Brady/Instagram

tom brady sprinting

The shirtless TB12 founder encouraged his followers to “show up” for themselves. Tom Brady/Instagram

He also included three stop watch emojis.

Brady’s grueling, shirtless workout showed just exactly how the athlete has maintained his chiseled abs and toned arms despite leaving professional football last year. He did, however, admit months after his retirement announcement that he started losing weight because he wasn’t carrying as much stress.

“Yeah, I’m down about 10 pounds, but I’m actually very fit right now,” the seven-time Super Bowl champion said on the “Let’s Go” podcast with co-hosts Larry Fitzgerald and Jim Gray in September.

tom brady leaning against a wall

Brady has shared in the past that he began losing weight after leaving the NFL because he didn’t have to carry as much stress. tombrady/instagram

tom brady

“I haven’t had the stress that I had while I was playing, so that’s allowed me to focus a little bit more on my physical health.”

Like his ex-wife, Gisele Bündchen, Brady always has focused on his health and wellness.

“You could prioritize a lot of other things — career, kids, relationships, family, greater good, community,” he said, “but at the end of the day, physical and mental health should sit at the top of the pyramid.”

tom brady giving thumbs up in front of field goal post

The former New England Patriots quarterback also has maintained his wild diet. tombrady/Instagram

shirtless tom brady sitting on his bed in his underwear

Brady doesn’t consume dairy, white sugar, nightshades, iodized salt or caffeine. tombrady/Instagram

The TB12 founder confirmed in July 2023 that he was still adhering to his wild diet, which excludes caffeine, white sugar, dairy, nightshades and iodized salt.

“I don’t think it’s a strict regimen. I think it’s just trying to make healthy choices that allow me to live the life I want to live,” he told People.

“I still want to maintain. I’ve developed so many healthy habits, I just want to stick with them.”